Art Therapy

Art therapy has many definitions and applications, but the simplest way to explain it is perhaps “utilizing various arts in a therapeutic context”, or making art to improve your mindset……READ MORE

holistic treatment

The way holistic treatment treats the “whole” person is by identifying and improving on any physical, mental, emotional, and spiritual issues that an individual has within his or her body, mind, and soul……READ MORE

family therapy

Family therapy, also known as family counseling, is a form of psychotherapy. It focuses on building and maintaining healthy family relationships……READ MORE

Group Therapy

Group therapy for mental health is a counseling session with at least two patients gathered together, overseen by a licensed therapist……READ MORE

cognitive behavioral therapy

Cognitive Behavioral (CBT) Therapy for mental health is psychotherapy, which is also known as talk therapy……READ MORE

Individual Psychotherapy

Individual psychotherapy for mental health is a type of therapy for an individual that discusses with a psychotherapist professional their innermost reflections and thinking along with their actions and their nature……READ MORE

Treatment for trauma

Trauma is an emotional and psychological response to an experience or event that is disturbing or distressing……READ MORE

Somatic Therapy

As a form of psychotherapy and intervention, this method aims to engage body awareness, and address the connections between the brain, the mind, and behavior……READ MORE